Grapefruit easing your PMS symptoms!!

🍊 Find Balance, Naturally: How Grapefruit Essential Oil Can Ease PMS

Beautiful friend… if the week before your period tends to bring mood swings, fatigue, or bloating, this one’s for you. 💛

A recent study found that simply inhaling grapefruit essential oil during the luteal phase (that window before your cycle begins) brought powerful relief for women—reducing everything from irritability and sleeplessness to discomfort and low mood.

✨ Here’s what happened:

👩‍🔬 90 women were divided into three groups—one inhaled grapefruit oil, one used bergamot oil, and one used a simple water placebo. Each inhaled their scent for 30 minutes, three times a day during the luteal phase for three months.

🌿 The Results Were Beautiful:

The women using grapefruit essential oil experienced remarkable improvements in:

• emotional balance 💕

• energy levels 🌞

• quality of sleep 🌙

• pain and bloating relief 🌸

Bergamot did show some benefits too, though not as strong or consistent… while the placebo group saw little to no change.

💧 Grapefruit oil is rich in limonene and linalool—naturally uplifting and soothing compounds that work through the brain’s scent pathways to calm the nervous system and ease inflammation.

Sometimes, the simplest things—like a breath of citrus—can bring peace to our rhythms and remind us that our bodies are designed for balance and renewal. 🍊

🌸 At EliMaks Collective, I’ve created gentle, faith-inspired blends designed to support your body through every part of your cycle. These rollers help ease period cramps, calm mood swings, and bring natural relief when your energy or emotions feel off balance. Each blend is crafted with pure essential oils—like clary sage, lavender, and grapefruit—to soothe discomfort, restore peace, and remind you that even in the ebb and flow… your body is beautifully made and worthy of care. 💛